Are you slowing down your weight loss? Try this two-day slim down. However, please remember that this is an emergency weight loss plan and should not be followed indefinitely. Your health is very important and you should respect it. Long-term weight loss is a great plan, but doing it gradually and at a slow pace is the name of the game. However, if you are in a last minute panic, these tricks can help.
The first day of your plan should be a juice only day. Drink pure water with a squeeze of lemon or homemade unsweetened fruit or vegetable juice. On juice only days, drink either water with a squeeze of lemon or homemade unsweetened fruit or vegetable juice. Juice-only days are not harmful to the health of most people, but they are not suitable for pregnant women, people who are already underweight, or people with pre-existing conditions such as diabetes, heart disease, or kidney disease.
When making vegetable and fruit juices, try to use organically grown products as much as possible. Always wash them carefully before making them. If you cannot afford to buy organic vegetables, it is important to use as few preservatives as possible. When using root vegetables such as celery, the stems and leaves should also be included in the juice to make it more nutritious. If they are not organically grown, it is best to remove and dispose of the roots, stems and leaves.
Try combining carrots with apples, or raspberries with peaches. Just make enough juice for one person and drink it right away, as the nutrients will disappear quickly. You can drink as much as you like, but make sure to consume at least 1.5 liters of water to avoid dehydration. Choose water that is filtered and not carbonated or flavored.
On the second day, you can add fruits to your diet. Fruits have a laxative effect, which helps to keep the diet going by stimulating the bowel movement. Since it stimulates the large intestine, it increases the elimination of waste products from the body. Watermelon has diuretic properties and promotes the movement of water in the body. Pineapple and mango encourage the growth of good bacteria in the intestines, while grapes help reduce the production of mucus that clogs the tissues.
Be sure to get plenty of rest and relaxation with this plan. It is also advisable to stay close to home in case the laxative effect comes on suddenly. This two-day slimming diet will help you get rid of water weight and bloating and look slimmer.
The next step is to cheat on the day of the event. Try to dress and dress in a way that makes you look slimmer. Standing up straight with good posture will help you lose weight and look better. Wear the right size clothes in the right color for your shape and focus on the good parts rather than the bad.