Tomatoes are loaded with health-protective antioxidants such as lycopene, vitamin C, and vitamin A — yet they have very few calories. If you don’t have tomatoes in your summer garden, head to the local farmers market.
Which fruit has the highest antioxidant?
Blueberries Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
Why should you avoid eating tomatoes?
Tomatoes are packed with an alkaloid called solanine. Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation.
Which tomatoes have the most antioxidants?
CRF from peel of Purple tomato contains lutein, lycopene, and β-carotene up to 6, 1.5, and 2.5 times more than that of Red Cherry and it exhibited the highest antioxidant activity at 400 μg/mL, reaching 82% and 97% in DPPH and ABTS•+ assays, respectively.
Is it OK to eat tomatoes everyday?
Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day
What is the most antioxidant rich food?
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
Is tomato an inflammatory food?
In fact, the American Institute for Cancer Research lists tomatoes as one of the top “Foods that Fight Cancer,” due to the high levels of antioxidants like lycopene and beta-carotene, and the Arthritis Foundation recommends nightshades as an anti-inflammatory food.
What color tomato is the healthiest?
Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.