Summary answer
You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
Can we eat curd during GM diet?
You need to include paneer, curd, soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
What should be avoided in GM diet?
Don’ts One should not continue this diet for a very long time. … One should not do rigorous exercise while following the GM diet. … One should avoid packaged and processed foods at all cost. Oils and cheese should also be avoided. Alcohol consumption is strictly prohibited when following a GM diet.Meer items…•
Can we drink milk in GM diet?
Each day of the GM diet has specific rules on which foods are permitted. Fruits, vegetables, meat and milk are the main foods allowed
Can we eat chapati in GM diet?
Can I eat Roti instead of brown rice during GM Diet? You can eat roti instead of brown rice
Is curd allowed in GM diet day 2?
A. The GM diet is a low calorie, high protein diet. So, you are free to choose a variety of fruits and vegetables, protein like paneer or brown rice or lean meats and beverages like curd/ skim milk smoothies.
Can we add salt in GM diet?
Since you are already consuming a lot of fruits you will get the sugar required by your body. Thus the GM diet plan urges you to give up on refined sugar and salt at least for the given number of days. Less amount of caffeine- You can have tea or coffee but in moderation.
Can we eat boiled egg in GM diet?
GM Diet Day 2 You can cook them or choose to have them raw. The diet also recommends having a large boiled potato on the second day of your diet along with lots of water. Avoid all fruits and dairy items today. You must not have eggs, lentils and mushrooms
Is GM diet really effective?
People following the GM diet are likely to lose weight because it involves taking in fewer calories than a person uses up. However, it is unlikely to be the most healthful way to lose weight. Each person’s body is different so people may experience different results.
Can I eat tomatoes on day 2 of GM diet?
As GM diet restricts the consumption of essential nutrients, it impacts your metabolism process. After following this 7-day diet, your body might take time to digest food. Weight that you lose by following GM diet can be temporary. And once you start following your normal diet, you tend to gain back your lost weight.
Why am I not losing weight on GM diet?
As GM diet restricts the consumption of essential nutrients, it impacts your metabolism process. After following this 7-day diet, your body might take time to digest food. Weight that you lose by following GM diet can be temporary. And once you start following your normal diet, you tend to gain back your lost weight.
Can I eat nuts in GM diet?
Can we eat sprouts in GM diet?
You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5
Can I eat corn in GM diet?
Let me preface this by saying that a diet like this is foolish, you shouldn’t do it, you should eat a varied, balanced diet and just exercise portion control. That said, corn is technically more of a grain or a starch than a vegetable, so I’d stay away from it on those days.
What can you eat on Day 3 of GM diet?
Here is the recipe for GM diet day 3 vegetable soup: 1 Carrot, 1.5 Tomato, 1/4 Cabbage, 5 mushrooms, 1 cup water. Water content should be enough to sub-merge all vegetables. Chop and mix all with water.
