Yes, milk is an acceptable beverage. However, milk is to be treated as a protein on the Bright Line Eating® food plan. This means that a full serving of milk will be consumed instead of an alternate protein source such as lentils, yogurt, eggs or chicken.
Is Dairy allowed on Bright Line Eating?
Yes, milk is an acceptable beverage. However, milk is to be treated as a protein on the Bright Line Eating® food plan. This means that a full serving of milk will be consumed instead of an alternate protein source such as lentils, yogurt, eggs or chicken.
What can you drink on Bright Line Eating?
Answer: Water. Water. Water. In addition sparkling water, club soda, mineral water, and the like.
What is not allowed on Bright Line Eating?
Calling yourself a “bright line eater” means committing to four strict rules and striving to never break them: no eating sugar (including all sweeteners besides fruit) no eating flour (including alternative flours or processed grains) only eat during mealtimes without anything in between
What cereal can you eat on Bright Line Eating?
Yes, there are bright line compliant cold cereals. One of my favorites is the Uncle Sam brand. But you can also do shredded wheat or puffed rice. Simply weigh out a serving of Uncle Sam cereal and add a half a protein serving of milk.3 mei 2019
Can you have coconut milk on Bright Line Eating?
Add lentils, coconut milk, and 1 cup water. Stir to coat lentils completely with liquid. Cook on high for about 15 minutes. Bring to a boil, then cover and simmer for 30-40 minutes.
Can you have honey on Bright Line Eating?
Not honey, maple syrup, or sweetener. Not almond flour, oat flour, or white flour. Nothing
What is NSV in Bright Line Eating?
Non Scale Victories (NSVs)
