While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate.
How much folic acid is in tomatoes?
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoesProtein (g)1.31Niacin (mg)0.89Pantothenic acid (mg)0.13Vitamin B-6 (mg)0.12Folate, total (mcg)22.35
Is tomato good for pregnancy?
Apart from being rich in Vitamins A and C, tomatoes also contain vital minerals, carbohydrates, fibre, folic acid and proteins which are essential for pregnant women. One medium-sized tomato contains enough vitamin C to take care of 40% of your daily intake. It also contains iron and calcium.
Which food has the highest folic acid?
1. Leafy Green Vegetables. The word folate actually derives from foliage, which refers to the leafy green veggies that contain some of the highest natural concentrations of the vitamin found in any food. Just one cup of spinach contains around 100 mcg of folate
How can I increase my folic acid naturally?
Good sources include:broccoli.brussels sprouts.leafy green vegetables, such as cabbage, kale, spring greens and spinach.peas.chickpeas and kidney beans.liver (but avoid this during pregnancy)breakfast cereals fortified with folic acid.
What blocks folic acid absorption?
Diseases in which folic acid is not well absorbed in the digestive system (such as celiac disease or Crohn disease) Drinking too much alcohol. Eating overcooked fruits and vegetables. Folate can be easily destroyed by heat.
What are the symptoms of low folic acid?
What Are The Benefits? Tomatoes are a good choice in pregnancy as they’re very low calorie, and have a decent amount of fiber. One medium raw tomato has around 1.5g of fiber and only 22 calories (source: NutritionData).
Can pregnant eat raw tomato?
What Are The Benefits? Tomatoes are a good choice in pregnancy as they’re very low calorie, and have a decent amount of fiber. One medium raw tomato has around 1.5g of fiber and only 22 calories (source: NutritionData).
Is cucumber and tomato good for pregnancy?
Cucumber has lots of vitamin B, which is also known as the feel-good vitamin that elevates your mood which helps your baby grow better when you are in a good mood. Cucumbers are also known to keep down your high sugar levels and the sodium and minerals in cucumbers help regulate your blood pressure.
What fruit or vegetable has the most folic acid?
Black-eyed peas have the highest amount of folic acid compared to other beans, with just half a cup delivering 105 micrograms. Lentils also provide a high amount of folate, with one cooked cup giving you 358 mcg!
Are eggs high in folic acid?
Eggs are a common breakfast food, high in many essential vitamins and minerals. Along with protein, selenium, riboflavin, and vitamin B12, one hardboiled egg contains 22mcg of folate
Do potatoes have folic acid?
Potatoes contain folate. Folate plays a role in DNA synthesis and repair, and so it prevents many types of cancer cells from forming due to mutations in the DNA. Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer.
