Summary answer
Chow Mein is traditionally made with wheat noodles, so if you are out a restaurant it is extremely likely that chow mein would NOT be gluten-free. However, if you’re making chow mein at home there is at least one brand of gluten-free chow mein noodles available.
Is plain chow mein gluten free?
Unfortunately a standard chicken chow mein recipe is not gluten free due to the addition of egg noodles and soy sauce (both made with wheat).
Can celiacs eat chow mein?
Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat.
What noodles are gluten-free?
The 6 Best Types of Gluten-Free Pasta and NoodlesBrown Rice Pasta. … Shirataki Noodles. … Chickpea Pasta. … Quinoa Pasta. … Soba Noodles. … Multigrain Pasta.
Is there gluten in Chinese food?
Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.
Is panda chow mein gluten free?
Panda Express’s nutritional menu specifically states on the bottom of it, that the Panda Express food chain doesn’t offer any gluten-free dishes.
Is La Choy Chow Mein gluten free?
No, La Choy Chicken Chow Mein Bi Pak is not gluten-free.
Is chow mein healthy?
Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that’s low in calories and high in nutrients.
