So, it takes almost a year of insufficient intake of vitamin B12 to cause any side effects. But when a person is vitamin B12 deficient, it can lead to fatigue, shortness of breath, heart palpitation, mood swings and loss of concentration. Another addition to this list is weight gain.
Will vitamin B12 help you lose weight?
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.
Does B12 deficiency affect weight?
Low levels may be linked to obesity Interestingly, several studies have found that having adequate vitamin B12 levels may be associated with a lower risk of weight gain and obesity. According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( 6 ).
Which vitamin deficiency causes weight gain?
People with overweight and obesity appear more likely to have low vitamin D levels, compared with people with weights falling within the “normal” body mass index (BMI) range. This has caused some to suggest that low vitamin D levels may cause weight gain ( 1 , 3 , 4 )
What are the symptoms of B12 deficiency?
Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.extreme tiredness (fatigue)lack of energy (lethargy)breathlessness.feeling faint.headaches.pale skin.noticeable heartbeats (palpitations)Meer items…
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. … Avoid foods that contain trans fats. … Don’t drink too much alcohol. … Eat a high protein diet. … Reduce your stress levels. … Don’t eat a lot of sugary foods. … Do aerobic exercise (cardio) … Cut back on carbs — especially refined carbs.Meer items…•
Which vitamin helps in weight loss?
A healthy diet and exercise will do far more for long-term weight loss than vitamins alone. Vitamins are meant to be a support to weight loss, not the only cause. Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.
Does vitamin B increase weight?
In most cases, taking a B vitamin will not lead to weight gain. However, people who are deficient in vitamin B12 might notice the scale creep upwards once they start supplementing. That’s because loss of appetite is a symptom of vitamin B12 deficiency.
How do I increase my metabolism to lose weight?
Here are 9 easy ways to increase your metabolism.Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. … Drink More Cold Water. … Do a High-Intensity Workout. … Lift Heavy Things. … Stand up More. … Drink Green Tea or Oolong Tea. … Eat Spicy Foods. … Get a Good Night’s Sleep.Meer items…•
Why am I suddenly gaining weight?
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
Does vitamin B12 speed up your metabolism?
B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
How long does it take to recover from B12 deficiency?
Is B12 deficiency serious?
If left untreated, the symptoms of vitamin B12 deficiency tend to worsen and irreversible problems involving the nerves and brain may develop. The risk of experiencing a number of serious complications, including heart failure, may also increase
What is the main cause of B12 deficiency?
What you do or don’t eat, along with certain health conditions and medications, could be the reason why. When left untreated, a B12 deficiency can lead to problems with your heart, nerves, or brain. B12 shots, supplements, and changing what you eat can help.
How can I raise my B12 levels fast?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:Beef, liver, and chicken.Fish and shellfish such as trout, salmon, tuna fish, and clams.Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.Eggs.
