The level of ketone production while on ProLon® is variable. Some may experience a mild state of ketosis, while others do not throughout the duration of the fast. The average ketone level has been shown to be elevated by day five of ProLon, although individual levels may vary.
What happens to your body during ProLon?
Enhances cellular renewal by triggering stem-cell based regeneration and autophagy (the cleaning up of aging and damaged cells) and promotes cell-based renewal. Metabolic health maintains healthy blood sugar levels, cholesterol and blood pressure as well as improving markers for inflammation.
Is ProLon low carb?
The ProLon Fasting Mimicking Diet plan includes five-day, prepackaged meal kits. All meals and snacks are whole-food derived and plant based. The meal kits are low in carbs and protein yet high in healthy fats like olives and flax.
Which day of ProLon is the hardest?
Lunch around 2:30 and then dinner at 6:30/7. Go to bed early if you can and sleep late! The longer you are up, the longer you have to fill the day. Wednesday: This was by far the hardest day, as you have very little food
How many carbs are in a ProLon?
Prolon Day 3: 882 calories, 37 g protein, 97 g carbs, 25 g fiber, 41 g fat.
How many calories a day is ProLon?
770 and 1100 calories
Does ProLon make you bloated?
If you typically consume a high fiber diet, or a diet high in carbohydrates (which tend to draw water into the gut), you may become a bit constipated while using ProLon, and this can lead to bloating. Individual Results May Vary.
How much weight do you lose on ProLon fast?
5.7 pounds
Can you do ProLon twice a month?
HOW OFTEN DO YOU DO PROLON? The fast is designed to be done three times over three months to start with, ideally with 25 days in-between. As a maintenance it should be carried out three times a year for a typical healthy person. However, you should always follow the advice of your doctor or nutritionist.
What should I eat after a ProLon?
If you have a rough day 3, it WILL get better! Here’s a picture of the day 3 foods: L-Bar nut based, teas, tomato soup, kale crackers, minestrone soup and L-drink concentrate. The supplement on this day is the NR-1
How do you get past Day 3 of ProLon?
If you have a rough day 3, it WILL get better! Here’s a picture of the day 3 foods: L-Bar nut based, teas, tomato soup, kale crackers, minestrone soup and L-drink concentrate. The supplement on this day is the NR-1
Can I have La Croix on ProLon?
How do you feel after ProLon?
Overall Thoughts on ProLon Overall, the program lives up to the hype. By day 5, my energy was great, my weight was down, I had drastically decreased my caffeine dependence and I felt better about how I looked and felt than I had in years. In my opinion, the program was worth doing.
What is the difference between ProLon and ProLon professional?
Unlike ProLon Original and ProLon with Soup Variety 2, ProLon Professional contains less inulin, fewer grains and no night shades. Every ProLon Professional kit contains an all NEW vegan dark chocolate bar and new soups without inulin, all specially formulated for metabolic health.
Can you have lemon water on ProLon?
Although we suggest no additions to the diet, up to two pieces of sugar-free gum per day are allowed. 33. Can I put lemon in my water? Although we suggest no additions to the diet, up to 1 wedge of lemon per day is allowed.
Can you exercise while on ProLon?
ProLon recommends you listen to your body when it comes to exercise. They don’t recommend strenuous exercise while fasting as it may contribute to dehydration and accelerate negative nitrogen balance (your body’s use of protein)
