Seven Habits That Slow the Aging ProcessDiet: Eat an Anti-inflammatory Diet. … Physical Activity: Move Your Body. … Alcohol: Imbibe in Moderation. … Sleep: ZZZ’s Help You Stay Young. … Sunlight and Air Pollution: Protect Your Skin. … Stress: Relax for Better Health. … Smoking: Quit or Don’t Start.
How does immunity fight COVID-19?
Some T cells stimulate B cells to make antibodies, while others kill cells that have been infected by the virus. On top of that, these