How did Lauren Goodger lose her weight?

Lauren famously lost a whopping four stone over six months leading to the release of her wildly successful workout DVD back in December 2015. Since then, her weight has fluctuated as she has battled through heartaches and weight struggles, yet it seems Charles is just the tonic to shape up

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Start working on your weight loss goals


How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?