How did singer Adele lose weight?

Summary answer

Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.

What is the Sirtfood diet that Adele was on?

The “sirtfood” diet took off last year when a rumor linked it to pop star Adele. It involves eating nutrient-rich foods that boost a protein called sirtuin, including berries, red wine and dark chocolate. But the diet also restricts calories to 1,000 – 1,500 a day, which nutritionists say isn’t sustainable

Is Adele’s weight loss natural?

The 33-year-old has credited weightlifting, circuit training and even boxing for helping her get stronger physically and mentally. She told British Vogue that reports she lost weight by dieting are false, but the rumours have persisted.

What was Adele’s total weight loss?

Adele, 33, managed to keep her year-plus long health journey under wraps. But now, she’s finally opening up about her 100-pound weight loss, and how it all stemmed from a newfound focus on mental health.

What is not allowed on Sirtfood diet?

“On the sirtfood diet, high-carb foods such as pasta, potatoes, beans and legumes are to be avoided as they are not sirtfoods. When following the diet, you should fill up on green vegetables instead.”

Is Sirtfood diet effective?

Does it work? Some people swear by the SirtFood diet, but there is no evidence of its effectiveness for most people. No published studies investigate how the diet affects weight loss, signs of aging, or disease prevention.

How did Adele lose 100 lbs?

Adele, 33, opened up about her recent weight loss to Oprah Winfrey in a brand new interview. She shared new details about her workout routine and explained how exercise has made her stronger, both physically and mentally. The singer-songwriter lost 100 pounds in two years by lifting weights and doing circuit training.

Is Avocado a Sirtfood?

Many of the fruit and vegetables on display in supermarkets, such as tomatoes, avocados, bananas, lettuce, kiwis, carrots and cucumber, are actually rather low in sirtuin activators. This doesn’t mean that they aren’t worth eating, though, as they provide lots of other benefits.

Is broccoli a Sirtfood?

Although only the SIRT1 isoform has been mentioned before, humans possess seven different sirtuins (SIRT1-7), which localize to several subcellular compartments such as the nucleus (SIRT1, 2, 3, 6, and 7), cytoplasm (SIRT1 and 2), and mitochondria (SIRT3, 4, and 5).

What are the 7 sirtuins?

Although only the SIRT1 isoform has been mentioned before, humans possess seven different sirtuins (SIRT1-7), which localize to several subcellular compartments such as the nucleus (SIRT1, 2, 3, 6, and 7), cytoplasm (SIRT1 and 2), and mitochondria (SIRT3, 4, and 5).

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Start working on your weight loss goals


How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?