The real point of a fasting mimicking diet is to experience both autophagy and apoptosis. Both require that you cut your protein to somewhere in the range of 16 grams per day (or even less). All protein needs to be from plant sources for the duration of the diet –– no meat, eggs, fish, poultry, or dairy.
How much protein do you need for fast mimicking diet?
On Day 1, I eat 27 grams of protein. On days 2 through 5, if I do all five days, I eat 16 grams of protein. The real point of a fasting mimicking diet is to experience both autophagy and apoptosis. Both require that you cut your protein to somewhere in the range of 16 grams per day (or even less).
How many calories can you eat of a fasting mimicking diet?
You only eat 900 or fewer calories a day to mimic the benefits of a whole month of full-time calorie restriction (according to Dr. Steven Gundry). Fyi, Dr. Valter Longo, who discovered the benefits of the calorie restriction fast, has a 600 calorie limit in his ProLon meal plan.
Is FMD as good as fasting?
The fasting-mimicking diet is not the same as simply restricting calories for the day. Most of the current completed research on FMDs has been done in animals, but the results are exciting nonetheless. The FMD does appear to be equally effective as calorie restriction for weight loss.
Does ProLon have protein?
It’s low in protein and carbs, and moderately high in fat. The fat comes mostly from the crackers, nuts, and olives. The food in the Prolon Diet box includes teas, vitamins, soups, olives, bars, crackers, and a special formulated drink.
What are the macros for fasting mimicking diet?
Calories on a Fasting Mimicking Diet The typical recommended caloric intake throughout the 5-day period is as follows: Day 1: 1,090 kcal (10% protein, 56% fat, 34% carbs) Days 2-5: 725 kcal (9% protein, 44% fat, 47% carbs).
What can I eat after fast mimicking?
The fasting mimicking diet differs from conventional prolonged fasting in that it allows you to continue to eat small, calorie-restricted meals with mostly plant-based ingredients including olives, vegetables, fruit, nuts, seeds and herbal teas, with less than half of the average daily food intake of a 2000kcal diet.
What should I eat on day 6 of ProLon?
On Day 6, after the ProLon® diet ends, users should avoid binge eating and resume their normal diet gradually. They should start with liquid foods, such as soups and fruit juices, followed by light meals, including rice, pasta and small portions of meat, fish and/or legumes.
Does ProLon cause ketosis?
The level of ketone production while on ProLon® is variable. Some may experience a mild state of ketosis, while others do not throughout the duration of the fast. The average ketone level has been shown to be elevated by day five of ProLon, although individual levels may vary.
Can you do ProLon twice a month?
How many calories are in a ProLon?
Can I have La Croix on ProLon?
Sparkling water with no sweeteners (artificial or natural) is fine to consume during ProLon.
What is the difference between ProLon and ProLon professional?
Unlike ProLon Original and ProLon with Soup Variety 2, ProLon Professional contains less inulin, fewer grains and no night shades. Every ProLon Professional kit contains an all NEW vegan dark chocolate bar and new soups without inulin, all specially formulated for metabolic health.
Does ProLon make you gassy?
If you typically consume a high fiber diet, or a diet high in carbohydrates (which tend to draw water into the gut), you may become a bit constipated while using ProLon, and this can lead to bloating.