The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.

Can I drink coffee on Paleo?

The short answer is, no, coffee is not paleo. Grass-fed meat, fish, fruits, vegetables, eggs, nuts, and seeds make up the bulk of food for a paleo diet, and water, fruit juice, and vegetable juice are the preferred beverages since early humans had access to these foods and drinks.

Can I drink tea on AIP diet?

AIP is a coffee-free, but not a caffeine-free protocol. Green and black teas can be consumed, but due to the caffeine it’s generally advised to drink them earlier in the day and in moderation.

How long do you stay on the AIP diet?

30-90 days

Is almond milk allowed on AIP?

You can replace cow’s or almond milk pretty much one-to-one in most recipes and they do a great job. Make sure your coconut milk doesn’t have guar gum in it, as that’s not allowed on AIP.

What can I put in my coffee on Paleo?

What can I put in my coffee on paleo? The best choices to add to your coffee if you’re following the paleo diet would be coconut milk, coconut cream, or unsweetened almond milk. Depending on who you speak to, you may be able to add stevia. Some people feel this is OK since it comes from a plant.

Can you drink almond milk on paleo diet?

Almonds are considered compliant with the diet, for example, but is almond milk Paleo? Typically, almond milk does not meet Paleo guidelines because it often contains added sugar and stabilizers and emulsifiers like locust bean gum, sunflower lecithin and gellan gum.

Is decaf coffee paleo?

The elimination diet cannot be used for regular and decaf coffees. Although it is not listed as a potential allergy food, coffee is known to reduce blood sugar and increase stress hormone levels

Can you drink decaf coffee on elimination diet?

The elimination diet cannot be used for regular and decaf coffees. Although it is not listed as a potential allergy food, coffee is known to reduce blood sugar and increase stress hormone levels

Is AIP Earl GREY tea?

Why are eggs not allowed on AIP?

Abstain from Eggs Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don’t belong and contribute to molecular mimicry. This is when antibodies form against not just foreign protein but also the normal protein in your body, as if it too is foreign

Can you do AIP forever?

AIP is not meant to be forever, and after your body has moved through the healing process it is important to start reintroducing healthy foods back into your diet. Without a plan, the reintroduction step can feel a bit scary and out of control.

Does AIP diet make you tired?

In the beginning, many people new to AIP can end up with symptoms of low blood sugar and adrenal fatigue until they adjust to a lower-carb diet and adjust their ratios of protein and fats to be more sustaining.

Are eggs AIP approved?

AIP diet foods to avoid You may be wondering why foods that are typically incorporated into a paleo diet, like eggs, nightshades, and nuts, are eliminated from an AIP diet.


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Start working on your weight loss goals

How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?