Is most Chinese food gluten free?

Summary answer

Hoisin sauce, oyster sauce, soy sauce and wheat noodles all contain gluten and should be avoided. Noodles used in takeways such as egg noodles or ramen noodles contain wheat and are unsafe for coeliacs. Rice noodles are a safe alternative! Seitan is often used to make mock meat dishes, and it is not gluten free.

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✓ Could be less dissatisfied with your body?
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✓ Learn to deal with that voice in your head?
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