Is Special K good for weight loss?

Summary answer

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.23 mei 2019

How do you eat Special K for weight loss?

How to Prepare the Special K Diet & Tips1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch. … Fruits, vegetables, and other Special K food options should be enjoyed as snacks.No restrictions are placed on the third meal of the day.

Can you lose weight by eating cereal?

Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.

Is Special K high in calories?

Original Special K One cup of Special K’s original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal’s caloric value by 42 calories.

Does the Special K diet work?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.23 mei 2019

Does Special K make you poop?

Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. But other research suggests that skipping breakfast may not be bad for you and may also help with weight control.

Should I skip breakfast to lose weight?

Some research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss. But other research suggests that skipping breakfast may not be bad for you and may also help with weight control.

Does cereal cause belly fat?

Should I eat breakfast or fast to lose weight?

The Academy of Nutrition and Dietetics recommends breakfast as an effective way to obtain nutrients and manage weight. Further, multiple studies have shown that breakfast skippers are more likely to have a higher BMI and that breakfast eaters were more likely to make healthier choices throughout the day.

How many calories is Special K with milk?

Special K With Whole Milk Adding one cup of whole milk to one serving of Special K would result in a total of 269 calories, with 7.93 grams of fat, 36 grams of carbohydrates, about 14 grams of protein and 16 grams of sugar.

Is Special K with red berries healthy?

No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals.

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✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?