When you are looking for a diet program, probably the most difficult task you will encounter is finding the one that is right for you. Jenny Craig is one of the many, but also one of the most popular. The Jenny Craig program focuses on teaching healthy eating by encouraging balance, variety, and the all-important moderation in trying to lose weight.
Jenny Craig’s program provides pre-packaged foods to help students learn about healthy eating habits. Each package is made according to USDA standards. You also have the option of choosing a pre-planned package or creating your own package from the huge selection of foods they have available.
You will eat Jenny Craig’s meals until you reach half of your goal weight. In the meantime, you will supplement yourself with vegetables, fruits, dairy products, and grains. The amount of food you eat will be based on your caloric and nutritional needs, as well as your overall weight loss goals.
Eating six times a day will also help you feel less hungry and boost your metabolism. Once you have reached half of your goal, you will switch from packaged foods to regular foods. Additionally, you will be required to attend weekly meetings for support and motivation.
Jenny Craig’s program has some great benefits. This program is ideal for those who are too busy to spend time cooking. It is also a great option for those who are not good cooks or do not know how to cook. All the meals are pre-packaged so you don’t have to cook anything. Also, all the meals are pre-measured, so there is no need to calculate calories or weigh the meals. The meals give you an idea of what realistic portions look like. Also, the meals are put together by a registered dietitian, so they meet USDA standards. There are also meal plans for teenagers and children with special needs.
If you need accountability, the weekly support and motivation groups will be a good help for you. Another benefit of the Jenny Craig program is that if you can’t go pick up your meals, they will be FedExed to your door.
Jenny Craig also has a few drawbacks. First of all, you are not allowed to have any other meals until you are halfway through the program. If you eat with your family, eat out often, or travel, this may be a concern. The cost of the program is also an issue. If your pockets are tight, you won’t be able to afford this program.
Do you think Jenny Craig is a great program? You need to consider the advantages and disadvantages to decide if it is a great program for you.
