Improve your relationship with food
We would love to help you have a better relationship with food. Because of our own past with eating goals, we know what it takes
Healthy eating is the best start
For good nutrition, you need to know the best information about healthy eating, understand nutrition labels, and know how to avoid diet pitfalls. On this site, you will find tips and in-depth features from expert nutritionists and dietitians to help you eat better.
Summary answer10 Immunity-Boosting Beverages to Drink When You’re SickOrange, grapefruit, other citrus.Green apple, carrot, orange.Beet, carrot, ginger, apple.Tomato.Kale, tomato, celery.Strawberry and kiwi.Strawberry and mango.Watermelon mint.Meer
Freedom of Nutrition
We would love to help you have a better relationship with food. Because of our own past with eating disorders, we know what it's like to live in shame. Secretly stuffing yourself with food, compensating or vomiting yourself to feel "better. We know. There is a way out and there is a solution to get out of the spell of food. A better relationship with food starts with a better relationship with yourself.
Nutrition is often a way out of a much bigger problem that needs to be addressed. We are not standard fitness coaches who only coach on your nutrition and training. We coach on behavior.
We let you see what the problem is and during our coaching we give you the necessary tips and tools to change it. These tools we have learned from various courses and textbooks but we have also applied in practice. Because we believe that you too can enjoy the food there is and that you too can make that change.
What we can promise you
✓ Learn to trust your body more
✓ Improve your relationship with the scale
✓ Stop emotion eating
✓ Improve your self-image
✓ Achieve and maintain your goals
Dietician, coach and personal trainer
Your nutrition professional always by your side
Our nutrition professionals offer you a permanent follow-up with the use of Nutrium to help you achieve your goals, with:
A customized meal plan
Work from anywhere and keep all your data safe with our electronic health records and telehealth features
Our mobile app sends all your recommendations and checks to move towards your goals
Have time for what's important
Monitoring of your diet, physical activity and progress
Health & Nutrition Articles
Make the choices that gets the results you aim for
Book a free 15 minute intake so we can start working on your weight loss goals.
How would you like it if you
✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?