Improve your relationship with food
We would love to help you have a better relationship with food. Because of our own past with eating goals, we know what it takes
Healthy eating is the best start
For good nutrition, you need to know the best information about healthy eating, understand nutrition labels, and know how to avoid diet pitfalls. On this site, you will find tips and in-depth features from expert nutritionists and dietitians to help you eat better.
How does immunity fight COVID-19?
Some T cells stimulate B cells to make antibodies, while others kill cells that have been infected by the virus. On top of that, these
How long do Covid symptoms last?
Summary answerMany people feel better in a few days or weeks and most will make a full recovery within 12 weeks. But for some people,
How long does COVID-19 last?
Summary answerHow long do COVID symptoms last? Those with a mild case of COVID-19 usually recover in one to two weeks. Can people with mild
What drinks boost your immune system?
Summary answer10 Immunity-Boosting Beverages to Drink When You’re SickOrange, grapefruit, other citrus.Green apple, carrot, orange.Beet, carrot, ginger, apple.Tomato.Kale, tomato, celery.Strawberry and kiwi.Strawberry and mango.Watermelon mint.Meer
Are bananas good for immune system?
Summary answerBananas are not only a prebiotic food – supporting gut health – they are high in vitamin B6. This vitamin is needed to keep
What boosts metabolism fastest?
Summary answerAlrutz shares these five tips to boost your metabolism:Exercise more. Add interval training to your cardio routine and burn more calories in less time….
How do you beat Covid?
Summary answerTo aid your recovery from COVID-19, the Centers for Disease Control and Prevention (CDC) recommends the following: Take over-the-counter medications like acetaminophen or ibuprofen
How do I beat COVID-19 naturally?
Summary answerTurmeric and GarlicDrink warm water throughout the day.Practice Meditation, Yogasana, and Pranayama.Increase the intake of Turmeric, Cumin, Coriander and garlic.Drink herbal tea or decoction
What not to eat if you have Covid?
Summary answerAvoid foods (e.g. snacks) that are high in salt and sugar. Limit your intake of soft drinks or sodas and other drinks that are
How to eat well and be more Healthy
McDougall Diet Sample Menu
70-80% from complex carbohydrates, 12% protein, and 8% fat
Sample Meal Plan for Mucusless diet
Gradually begin a transition into the diet
Sample Pegan Diet plan
Promotes healthy mood balance, cognitive support, and antioxidants
Freedom of Nutrition
We would love to help you have a better relationship with food. Because of our own past with eating disorders, we know what it's like to live in shame. Secretly stuffing yourself with food, compensating or vomiting yourself to feel "better. We know. There is a way out and there is a solution to get out of the spell of food. A better relationship with food starts with a better relationship with yourself.
Nutrition is often a way out of a much bigger problem that needs to be addressed. We are not standard fitness coaches who only coach on your nutrition and training. We coach on behavior.
We let you see what the problem is and during our coaching we give you the necessary tips and tools to change it. These tools we have learned from various courses and textbooks but we have also applied in practice. Because we believe that you too can enjoy the food there is and that you too can make that change.
What we can promise you
✓ Learn to trust your body more
✓ Improve your relationship with the scale
✓ Stop emotion eating
✓ Improve your self-image
✓ Achieve and maintain your goals
Ricky Frissen
Dietician, coach and personal trainer
Your nutrition professional always by your side
Our nutrition professionals offer you a permanent follow-up with the use of Nutrium to help you achieve your goals, with:
A customized meal plan
Work from anywhere and keep all your data safe with our electronic health records and telehealth features
Personalized follow-ups
Our mobile app sends all your recommendations and checks to move towards your goals
Have time for what's important
Monitoring of your diet, physical activity and progress
Health & Nutrition Articles
Make the choices that gets the results you aim for
Pritkin diet ins and outs
The Pritikin Principle Diet Plan is one of the few diet plans backed by science. The diet mainly focuses on lower-calorie foods.
What is the rice diet?
The diet consists of three phases. Phase one lasts for one week. On the first day, you start the diet, you only eat rice and fruit.
Experience Superfoods
Superfoods have become a buzzword and people may get confused when they see the superfood label on dozens of foods.
Start Your Weight Loss
Book a free 15 minute intake so we can start working on your weight loss goals.
How would you like it if you
✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?
