Improve your relationship with food

We would love to help you have a better relationship with food. Because of our own past with eating goals, we know what it takes

Healthy eating is the best start

For good nutrition, you need to know the best information about healthy eating, understand nutrition labels, and know how to avoid diet pitfalls. On this site, you will find tips and in-depth features from expert nutritionists and dietitians to help you eat better.

How to eat well and be more Healthy

McDougall Diet Sample Menu

70-80% from complex carbohydrates, 12% protein, and 8% fat

Sample Meal Plan for Mucusless diet

Gradually begin a transition into the diet

Sample Pegan Diet plan

Promotes healthy mood balance, cognitive support, and antioxidants

Freedom of Nutrition

We would love to help you have a better relationship with food. Because of our own past with eating disorders, we know what it's like to live in shame. Secretly stuffing yourself with food, compensating or vomiting yourself to feel "better. We know. There is a way out and there is a solution to get out of the spell of food. A better relationship with food starts with a better relationship with yourself.

Nutrition is often a way out of a much bigger problem that needs to be addressed. We are not standard fitness coaches who only coach on your nutrition and training. We coach on behavior.

We let you see what the problem is and during our coaching we give you the necessary tips and tools to change it. These tools we have learned from various courses and textbooks but we have also applied in practice. Because we believe that you too can enjoy the food there is and that you too can make that change.

What we can promise you
✓ Learn to trust your body more
✓ Improve your relationship with the scale
✓ Stop emotion eating
✓ Improve your self-image
✓ Achieve and maintain your goals

Ricky Frissen
Dietician, coach and personal trainer

Your nutrition professional always by your side

Our nutrition professionals offer you a permanent follow-up with the use of Nutrium to help you achieve your goals, with:

A customized meal plan

Work from anywhere and keep all your data safe with our electronic health records and telehealth features

Personalized follow-ups

Our mobile app sends all your recommendations and checks to move towards your goals

Have time for what's important

Monitoring of your diet, physical activity and progress

Health & Nutrition Articles

Make the choices that gets the results you aim for

Pritkin diet ins and outs

The Pritikin Principle Diet Plan is one of the few diet plans backed by science. The diet mainly focuses on lower-calorie foods.

What is the rice diet?

The diet consists of three phases. Phase one lasts for one week. On the first day, you start the diet, you only eat rice and fruit.

Experience Superfoods

Superfoods have become a buzzword and people may get confused when they see the superfood label on dozens of foods.

Start Your Weight Loss

Book a free 15 minute intake so we can start working on your weight loss goals.

How would you like it if you
✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?

Start working on your weight loss goals


How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?