One of the best and most inexpensive ways to get in shape is to walk for weight loss. You don’t need a gym membership or any fancy equipment to get started. In areas where the weather is warm all year round, you can walk any month of the year. In colder climates, you may have to walk indoors temporarily, but there are ways to gain distance even when it’s icy outside.
Remember that if you are walking to lose weight, but you are eating too much, there will be no dramatic change on the scale.
If you don’t change the way you eat at all and you walk, you will probably lose weight or at least not gain it. However, what you put into your body is the primary indicator of whether or not you will lose weight. In order to lose weight, you need to consume fewer calories than you consume. If you are told that you can lose weight any other way, that is not true.
However, walking for weight loss is an effective way to increase the number of calories you consume and increase your consumption. When combined with a healthy diet, walking is a great way to get slim. Even if you are not looking to lose weight, but just want to be healthier, walking is a great exercise that will give you a full body workout. It is also an exercise that is less likely to cause injury than running, skiing, or weight lifting.
If you want to start walking to lose weight, all you need to spend is a good pair of walking shoes. They don’t have to cost hundreds of dollars, but they should be as good as you can afford. If you have never done much walking or are very overweight, it is a good idea to go to a shoe store that specializes in sports shoes and athletics, have your feet measured, and get some advice from an expert. You can also do some research online to find good, inexpensive shoes. If you start walking in shoes that do not support your feet, you will find that after a few days, your feet will hurt, your calf muscles will ache, and you will want to stop.
If you have any health problems or are currently being treated by a doctor for something, be sure to consult with your doctor before you start walking for weight loss. And please use common sense; you’re not going to start out walking four miles in 100 degree heat. You should expect to be a little sore and start slowly. Find a place where you can walk indoors, such as a shopping mall, so that you can be comfortable in hot or cold weather. This way, you will be able to enjoy walking for weight loss all year round.
