Risks and side effects of dietary supplementsAntioxidants, such as vitamins C and E, might make some chemotherapy medicines less effective.Vitamin K can make the blood thinner warfarin less effective and increase the risk of blood clotting.St. John’s wort can make certain medicines less effective.
Can dietary supplements be harmful?
Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.
What are the side effects of dietary supplements?
Although most food supplements are safe, some of them may occasionally cause the following side effects:Allergic reactions.Acne.Skin reactions.Light sensitivity.Nausea.Vomiting.Abdominal pain.Loss of appetite.Meer items…
What are some cons to taking dietary supplements?
Some may cause dangerous side effects, such as increased heart rate and blood pressure, muscle breakdown, depression, agitation and increased risk of having a heart attack.
Why you should not take dietary supplements?
Still, it’s important to be cautious when you put anything in your body. Dr. Millstein explains, “Supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions, such as liver disease, or are going to have surgery
Can too many supplements be harmful?
Although vitamin supplements are safely consumed by many people on a daily basis, it’s possible to take too high of a dose, which can result in adverse side effects. Overdosing on certain vitamins can lead to serious complications and, in rare circumstances, even death.
What are the pros and cons of protein supplements?
What are the benefits of dietary supplements?
While dietary supplements cannot take the place of healthy eating habits, they can provide adequate amounts of essential nutrients when used responsibly….Who benefits from dietary supplements?Maintain their general health.Support mental and sports-related performance.Provide immune system support.
How many supplements is too much?
The upper tolerable level is 1,000 milligrams (1,500 IU); the RDA is 30 IU. “There is no way to get an overdose from diet or fortified foods. In an Alzheimer’s study, people took 2,000 IU for four years and didn’t have any adverse effects.
Can dietary supplements cause weight loss?
A new study published in the journal Obesity has found that dietary supplements do not result in dramatic weight loss as they claim. In fact, it’s rare that people who take these supplements lose any significant amount of weight, the research showed.
What effects do dietary supplements have on the mind and body of adolescence?
The riskiest products tout their ability to shrink waistlines, build muscle mass and provide an energy boost. Teenagers using dietary supplements to lose weight, gain weight or build muscle could be putting themselves at risk for serious harm and even death