Summary answer
Avoid Bloat-Inducing FoodsBeans and lentils are very healthy foods that contain indigestible sugars called oligosaccharides. … Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots. … Sweeteners can also cause gas and bloating.Meer items…•
What relieves bloating fast?
The following quick tips may help people to get rid of a bloated belly quickly:Go for a walk. … Try yoga poses. … Use peppermint capsules. … Try gas relief capsules. … Try abdominal massage. … Use essential oils. … Take a warm bath, soaking, and relaxing.
What breakfast foods cause bloating?
8 Breakfasts That Will Make You Bloated Every TimeA greasy breakfast sandwich. Renee Comet/Getty Images. … A gigantic smoothie. Johner Images/Getty Images. … A big bowl of fruit. Johner Images/Getty Images. … A skinny latte. aon168/Getty Images. … A sugary pastry. … Pancakes or waffles. … Porridge made with whole milk. … Protein bars.
What is good to eat when you have a bloated stomach?
Ginger. Ginger is an herb that’s well known for its ability to soothe digestive distress ( 19 ). For example, some research shows that ginger could speed stomach emptying to prevent bloating and feelings of fullness ( 20 , 21 ).
Does drinking water help with bloating?
“While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium,” Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.
Do potatoes cause bloating?
Starches. Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.
Does bread make you bloated?
Some people experience bloating due to oats. Oats are a healthy grain for most people, and the main ingredient in oatmeal. Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas.
Does oatmeal cause bloating?
Some people experience bloating due to oats. Oats are a healthy grain for most people, and the main ingredient in oatmeal. Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas.
What cereal is good for bloated stomach?
Wholegrain cereals, like bran flakes and porridge oats, are classified as unrefined carbohydrates. This means that they contain lots of fibre, which makes you feel fuller for longer.
Is oatmeal good for bloating?
5. Oatmeal. Starting your morning with a bowl of oatmeal is a great way to fight bloating. The oat bran in this whole grain cereal promotes digestion, which helps you keep a flat belly all day long.
