What boosts metabolism fastest?

Summary answer

Alrutz shares these five tips to boost your metabolism:Exercise more. Add interval training to your cardio routine and burn more calories in less time.... Don't skip meals, especially breakfast.... Get a good night's sleep every night.

Alrutz shares these five tips to boost your metabolism:Exercise more. Add interval training to your cardio routine and burn more calories in less time. … Weight train. … Don’t skip meals, especially breakfast. … Eat fat-burning foods. … Get a good night’s sleep every night.

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