Here are five research-backed drinks that can help fight inflammation in your body.Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation. … Parsley + ginger green juice. … Lemon + turmeric tonic. … Bone broth. … Functional food smoothie.
You Are What You Eat – Avoiding Empty CaloriesFood Version with SOME Empty CaloriesFood Version with FEW OR NO Empty CaloriesFried chicken (contains solid fats