What You Can EatDay 1: Fruit, except bananas.Day 2: Vegetables like leafy greens (not starchy), but no fruit.Day 3: Fruits and vegetables.Day 4: Bananas and skim milk.Day 5: Beef (or baked chicken without the skin) and tomatoes.Day 6: Beef and vegetables.Day 7: Brown rice, unsweetened fruit juices, and vegetables
What vegetables can I eat on the cabbage soup diet?
As well as cabbage, some people may make soup from other low calorie vegetables, such as:bell peppers.spinach and other leafy greens.mushrooms.leeks.broccoli or cauliflower.zucchini.
Can I eat eggs on cabbage soup diet?
Eat plenty of protein, fats and vegetables Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.
What can you eat for breakfast on the cabbage soup?
Some recipes include unsweetened yogurt on this day.Breakfast: Banana smoothie containing bananas, Greek yogurt, and almond milk.Lunch: Cabbage soup with banana fruit salad.Dinner: Cabbage soup and banana smoothie.
Is Avocado allowed on cabbage soup diet?
Foods To Avoid Fruits – Avoid eating all fruits on this day. Grains – Avoid all kinds of grains, including brown rice and oats. Fats & Oils – Avocado, lard, butter, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Does cabbage burn belly fat?
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular “cabbage soup diet.” Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat.
How much weight did you lose on cabbage soup diet?
7 to 10 pounds
Does cabbage soup make you poop?
Why does cabbage soup help you lose weight?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
How much cabbage should I eat a day?
To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage. Traditional methods of steaming or boiling cabbage can extract flavor and nutrients.
How long does cabbage soup last in the fridge?
about five days