What You Can EatDay 1: Fruit, except bananas.Day 2: Vegetables like leafy greens (not starchy), but no fruit.Day 3: Fruits and vegetables.Day 4: Bananas and skim milk.Day 5: Beef (or baked chicken without the skin) and tomatoes.Day 6: Beef and vegetables.Day 7: Brown rice, unsweetened fruit juices, and vegetables
What can I eat on Day 4 of the cabbage soup diet?
Day 4: Unlimited bananas, skim milk and cabbage soup. Day 5: You are allowed 10–20 ounces (280–567 grams) of beef, which you may substitute for chicken or fish. You may also have up to six fresh tomatoes. Drink at least 6–8 glasses of water.
What can you eat on Day 2 of the cabbage soup diet?
Day 1: Eat cabbage soup and raw fruits, but no bananas. Day 2: Eat cabbage soup and cooked or raw vegetables, but no potatoes. Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but no potatoes or bananas. Day 4: Eat cabbage soup, skim milk, and no more than eight bananas.
Can you lose weight by just eating cabbage soup?
While you may lose weight initially, it’s not a long-term weight loss solution or a healthy eating plan. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight.
Can you eat eggs on the cabbage soup diet?
Eat plenty of protein, fats and vegetables Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.
What can I eat for breakfast on the cabbage soup diet?
Day 7: Brown Rice, Vegetables And Unsweetened Fruit JuicesEarly MorningCinnamon teaBreakfastApple juice or kiwi smoothieLunchBrown rice, sauteed carrot & spinach, and boiled lentilsPost-LunchSnack on an apple or any other fruit except bananaDinnerCabbage soup with sauteed mushrooms
What vegetables can I eat on the cabbage soup diet?
While the diet is predominantly made up of cabbage soup, the plan does include some other vegetables such as potatoes and tomatoes. You can also eat some meats, along with unsweetened teas and coffee.
What happens if you eat cabbage everyday?
Cyandins in red or purple cabbage protect against cholesterol from clogging the arteries. They lower inflammation and can prevent heart disease. Sinigrin is a sulfur compound that has been shown to protect against cancer. Studies show those who consume cabbage regularly have the least risk for developing diabetes.
Why does cabbage soup help you lose weight?
The purpose of the cabbage soup diet is to restrict calories by restricting your food intake severely. “The low-calorie diet combined with the high fiber content of the filling vegetables, fruit, and cabbage help a person to go to the bathroom more than usual,” Rothenberg says.
