The basis of a healthy dietplenty of colourful vegetables, legumes/beans.fruit.grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives, mostly reduced fat. … Drink plenty of water.
What food do you eat everyday?
The basis of a healthy dietplenty of colourful vegetables, legumes/beans.fruit.grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives, mostly reduced fat. … Drink plenty of water.
What are the 10 best foods to eat?
10 Best FoodsSweet Potatoes.Mangoes. About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. … Plain (0%) Greek Yogurt. … Broccoli. … Wild Salmon. … Oatmeal. … Garbanzo Beans. … Watermelon.Meer items…
What are three meals we take daily?
3 main meals of the dayBreakfast – eaten within an hour or two after a person wakes in the morning. (Index) … Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content. … Dinner – eaten in the evening.
What is the most eaten food?
Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years.19 mei 2022
What are the 7 types of food?
What are 5 healthy foods?
Top 15 healthy foods you should be eatingFish. … Broccoli or any of the cruciferous vegetables. … Beets. … Spinach and other leafy green vegetables. … Kale. … Peanut butter. … Almonds. … Mangos.Meer items…
What are the 20 most healthy foods?
TOP 20 FOODS Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate. … Avocado. Contains fiber, potassium, Vitamin E, and folate. … Greek Yogurt. Packed with protein, calcium, and probiotics. Cottage Cheese. … Oatmeal. … Cheese. … Milk. … Salmon.Meer items…
