These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity cardio five days a week. As you become more physically fit, carry hand weights while jogging, walking, or doing aerobics.
How does immunity fight COVID-19?
Some T cells stimulate B cells to make antibodies, while others kill cells that have been infected by the virus. On top of that, these