Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.
What are the 10 best cancer-fighting foods?
10 Foods That Fight CancerBroccoli. Broccoli contains isothiocyanate and indole compounds, which block cancer-causing substances and slow tumor growth. … Cranberries. … Dark Green Leafy Vegetables. … Garlic. … Grapes. … Green Tea. … Soy. … Winter Squash.Meer items…
What are 6 foods that prevent cancer?
6 Foods That May Lower Your Risk of CancerBlueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. … Green Tea. … Turmeric. … Ginger. … Leafy Greens. … Foods to Avoid.
How do you stop cancer from growing?
Consider these cancer-prevention tips.Don’t use tobacco. Using any type of tobacco puts you on a collision course with cancer. … Eat a healthy diet. … Maintain a healthy weight and be physically active. … Protect yourself from the sun. … Get vaccinated. … Avoid risky behaviors. … Get regular medical care.
What foods prevent all cancers?
Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They’re low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk