What is the best food for carb?

The best choices are those that aren’t processed. Whole grains, fruits, and vegetables are good carbs because they contain vitamins, minerals, and dietary fiber….Foods containing healthy carbs that are part of a healthy diet include:Yogurt.Corn.Berries.Oats.Apples.Brown rice.Whole wheat pasta.Popcorn.Meer items…•

What foods are highest in carbs?

Foods High in CarbsSoft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. … Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries. … Canned Fruit. … Doughnuts. … Soda. … Potato or Corn Chips. … Gummy Candy. … French Fries.

What meals are good carbs?

84 healthy carb recipes you should be eatingSpelt margherita pizza with ‘pepperoni’ chickpeas. … Lentil and brown rice salad. … Rainbow chard with chickpeas. … Spanish sweet potato pockets. … Jamie Oliver’s refried lentils with capsicum salsa and fried eggs. … Paleo nachos. … Tamari and maple glazed chicken breasts with ginger quinoa.Meer items…

Do eggs have carbs?

yesEi / Has Carbohydrate

Are potatoes good carbs?

How starchy are potatoes? Potatoes are considered a starchy vegetable and a healthy carb. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals.

Do bananas have carbs?

yesBanaan / Has Carbohydrate

Are bread carbs?

yesPeen / Has Carbohydrate

Are carrots carbs?

yesPeen / Has Carbohydrate

What vegetables are high carb?

Are apples high in carbs?

Apples are great if you’re on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.


More diet and nutrition information

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What drinks boost your immune system?

Summary answer10 Immunity-Boosting Beverages to Drink When You’re SickOrange, grapefruit, other citrus.Green apple, carrot, orange.Beet, carrot, ginger, apple.Tomato.Kale, tomato, celery.Strawberry and kiwi.Strawberry and mango.Watermelon mint.Meer

Start working on your weight loss goals

How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?