The best choices are those that aren’t processed. Whole grains, fruits, and vegetables are good carbs because they contain vitamins, minerals, and dietary fiber….Foods containing healthy carbs that are part of a healthy diet include:Yogurt.Corn.Berries.Oats.Apples.Brown rice.Whole wheat pasta.Popcorn.Meer items…•
What foods are highest in carbs?
Foods High in CarbsSoft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. … Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries. … Canned Fruit. … Doughnuts. … Soda. … Potato or Corn Chips. … Gummy Candy. … French Fries.
What meals are good carbs?
84 healthy carb recipes you should be eatingSpelt margherita pizza with ‘pepperoni’ chickpeas. … Lentil and brown rice salad. … Rainbow chard with chickpeas. … Spanish sweet potato pockets. … Jamie Oliver’s refried lentils with capsicum salsa and fried eggs. … Paleo nachos. … Tamari and maple glazed chicken breasts with ginger quinoa.Meer items…
Do eggs have carbs?
yesEi / Has Carbohydrate
Are potatoes good carbs?
How starchy are potatoes? Potatoes are considered a starchy vegetable and a healthy carb. They’re high in fiber (when including the skin), low in calories, and include vitamins and minerals.
Do bananas have carbs?
yesBanaan / Has Carbohydrate
Are bread carbs?
yesPeen / Has Carbohydrate
Are carrots carbs?
yesPeen / Has Carbohydrate
What vegetables are high carb?
Are apples high in carbs?
Apples are great if you’re on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.
