Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
How do I get rid of back fat?
What exercises get rid of back fat? 6 best “back fat exercises”Reverse fly. Stand with your feet shoulder-width apart, holding dumbbells at your sides. … Resistance band pull-down. rebecca jacobs. … Barbell bent over rows. rebecca jacobs. … Back extension. rebecca jacobs. … Dumbbell swing. rebecca jacobs.Side plank variations.
How long does it take to lose back fat?
Losing fat through exercise alone can take about 6 months of consistent effort before you notice a big difference.
Is back fat genetic?
Back fat is more common in women, who have a genetic predisposition to store and accumulate excess weight in this area. Back fat can be difficult to target with exercise, as very few workouts will target one particular area of the body.
Can I Lose back fat by walking?
Walking is one of the best ways to consistently stay active and burn calories. It won’t specifically target back fat, but regular walking can help you lose overall body fat. When you combine walking with resistance exercise, in addition to improving your nutrition, this will give you the best chance of losing back fat.