The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
What is the 4-hour workweek book about?
1-Sentence-Summary: The 4-Hour Workweek is the step-by-step blueprint to free yourself from the shackles of a corporate job, create a business to fund the lifestyle of your dreams, and live life like a millionaire, without actually having to be one.
What is the Tim Ferriss diet?
His rapid weight loss plan outlaws all fruit and dairy (except cottage cheese) and involves one “all-you-can-eat day” each week. Cottage cheese speeds fat loss, unlike other dairy products, which slow it, Ferriss writes. Ferriss suggests eating the same small meals over and over and over again.
Is The 4-Hour Work Week a good book?
Although the book does give some helpful and original tips on passive income, I feel like it is more of an inspirational book that sparks the mentality of becoming part of the new rich (as the author refers to the people that have four hour workweeks) rather than a book on how to become part of the new rich.
What is the egg diet?
The egg diet is a high protein low carbohydrate and low calorie diet that may help some people lose weight. Eggs are a key ingredient and one of the diet’s primary sources of protein. In some versions of the diet, a person will eat only eggs.
Can you eat cheese on slow carb diet?
2. Dairy. Dairy is not recommended on the slow-carb diet. This diet explains that even though dairy products have a low glycemic index, they cause your insulin levels to rise, which seems to be detrimental to weight loss.
Are carrots allowed on 4 Hour Body diet?
In The 4 Hour Body, best selling author Tim Ferriss reveals the incredible results he achieved by combining four ingredients well-known for their fat loss or cholesterol-altering effects. Slow Carb Diet Supplements » Yes. – Carrots are allowed, in restricted amounts, on the slow carb diet.
How do you do the 4 Hour Body diet?
In addition to the tea, Ferriss also consumes a small breakfast. Most commonly, he’ll opt for half a can of Amy’s high-protein and high-fiber black bean chili, which he orders in bulk, he tells Business Insider
What does Tim Ferriss eat breakfast?
In addition to the tea, Ferriss also consumes a small breakfast. Most commonly, he’ll opt for half a can of Amy’s high-protein and high-fiber black bean chili, which he orders in bulk, he tells Business Insider
Are sweet potatoes slow carb?
Who wrote The 4-Hour Work Week?
Tim FerrissEen werkweek van 4 uur / AuthorTimothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He became well-known through his “4-Hour” self-help book series including the 4-Hour Work Week, the 4-Hour Body, and the 4-Hour Chef, that focused on lifestyle optimizations, but he has since reconsidered this approach. Wikipedia
When was The 4-Hour Work Week written?
2007
How do you do a 4-hour work week?
How You Can Apply The Four-Hour Work Week PrinciplesDefine Your Goals By Appling The Pareto Principle. Alright guys, it’s time for some quick math. … Eliminate Distractions And Don’t Check Your Emails First Thing In The Morning. … Liberate Yourself And Escape The Office Environment. … Automate A Side Hustle.
