For people who are or were overweight, knowing their ideal weight can be difficult. For example, most of us cannot and should not try to be the same weight as we were in high school. Some people may have a hard time wrapping their minds around what is the right weight for their height, but it is actually not that difficult.
For many people, the best way to calculate their ideal weight is to know their BMI (Body Mass Index). This can be a good guide to know what your weight is, but it is only a rough estimate. But to be honest, most people can look in the mirror and know if they are at the right weight and maintaining it.
After all, every person’s physique is different. For example, a man who is 180cm tall should not weigh more than 185kg, but what if he is a very fit man? If he is a bodybuilder and very muscular, then all the “extra” weight would be considered muscle. So while BMI is a good starting point, it shouldn’t be considered the be-all and end-all.
To improve your body shape, you need to focus on two factors: exercise and diet. You may have been expecting something new, but as long as you eat a properly balanced diet and stay active, you will be at a proper weight.
You don’t have to stick to an elaborate diet and exercise regimen; if there is ever a time to use the “K.I.S.S.” philosophy, it is now. Keep it simple, stupid. With a balanced diet of carbohydrates, fats, and proteins, and a balance of weight training and cardio, you can lose weight and get toned in less time than you think.
Don’t get caught up in the outdated idea that cardio is essential for weight loss. In fact, it has been proven to be inaccurate. In order to maintain a healthy figure, you need to keep track of your body. For this purpose, endlessly using the cardio equipment at the gym is not the best way to go. Rather, you have to “surprise” your muscles with interval cardio so that your body does not get used to a certain level. That is the most efficient way to lose weight and get in shape.
If you have ever wondered, “What is the right weight for my height?”, the first thing you should do is to check your BMI. It may not be the most definitive answer, but it is a great place to start. Just don’t expect it to be a quick fix. Remember that by reviewing your daily life, small changes can make a big difference.
