Which fruit is rich in vitamin D?

Summary answer

FOODbcSTANDARD PORTIONdVitamin D (IU)FruitOrange juice, 100%, fortified1 cup100Other SourcesAlmond beverage (almond milk), unsweetened1 cup107

What food is highest in vitamin D?

A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn’t sound tasty to you, try foods like swordfish, salmon, tuna, and sardines. Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals.

Do lemons have vitamin D?

Lemons are an absolute powerhouse of nutrients and consuming lemon juice every day is beneficial for the body….Highlights.NutrientUnitValue per 100 gVitamin DIU0Vitamin K (phylloquinone)microgram0.0Fatty acids, total saturatedg0.039Fatty acids, total monounsaturatedg0.011

Do Oranges have vitamin D or C?

Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.

Which dry fruit is good for vitamin D?

Also cereals like all your whole wheat grains including ragi, barley and soy bean atta and dry fruits like walnut and peanuts also help in overcoming a Vitamin D deficiency,” she added.

How can I get vitamin D naturally?

You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement….Eat foods rich in vitamin DCod liver oil*Trout*Salmon*Mushrooms*Fortified dairy and non-dairy milks.Fortified cereals.Sardines.Eggs.Meer items…•

How can I raise my vitamin D levels quickly?

You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement….Eat foods rich in vitamin DCod liver oil*Trout*Salmon*Mushrooms*Fortified dairy and non-dairy milks.Fortified cereals.Sardines.Eggs.Meer items…•

Do Almonds have vitamin D?

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