Reacting to another user’s comment, the singer admitted that carbohydrates like roti, rice, potatoes and sugar had also contributed to his weight gain. Sami had reduced weight from 230 kg to 75 kg within a span of 16 months, reportedly with the help of strict diet and exercise regime.
Did Adnan Sami have bariatric surgery?
Setting the record straight, he adds, “I did not undergo any weight-loss surgery. It was all thanks to a high-protein diet — no oil, no sugar, and well, lots of will power.” It was about a year ago that Adnan had made headlines for losing over 150 kg.
How did Bharti lose weight?
The 43-year-old star decided to lose weight this year by indulging in various activities, like badminton, boxing, running, and yoga. She also managed her diet with intermittent fasting. Recently, she updated her fans that she has lost about 11kg by going from 92 to 81kgs.
How did Azaan Sami Khan lose weight?
How did Adnan Sami go from 230kg to 75kg. The singer flew to Houston and hired a nutritionist and got started on a weight loss journey. He was put on a low-calorie diet plan, where he totally gave up on white rice, bread, and unhealthy junk foods and was allowed to have only salads, fish, and boiled dal.
Does Adnan Sami have diabetes?
But, mercifully, no diabetes or cholesterol. Still, the doctors told me if I continued that way, I may not continue too long! That’s when I decided to do something.” So, off he went to America where his father located a specialized nutritionist and Adnan follows her instructions via the internet up to this day.
Does Bharti have PCOS?
between 2 to 6 kgs
How many kg can you lose in a month with intermittent fasting?
between 2 to 6 kgs
How did Katrina Kaif lose weight?
Jogging: Jogging for 40-50 minutes a day has helped Katrina to burn fat over all is what she says. Gym: As she could not find time to go to the gym daily, she would do it weekly thrice. She would do a combination of floor exercises and cardio that helped her reduce her over all body fat to a great extent.