Why do I have a big belly but I’m not fat?

Summary answer

Even if weight gain is the cause, there’s no quick fix or way to lose weight from one specific part of your body. Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors

Why do I have a stomach even though I’m skinny?

Even if you’re thin, you can still have too much visceral fat. How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. Visceral fat likes inactivity.

Why am I only fat on my stomach?

Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S’s — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

Why is my stomach always huge?

It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.

How do you get rid of a potbelly?

Swimming, walking, and general aerobic routines are all good ways to get rid of a pot belly stomach. You can also work on getting rid of your pot belly stomach throughout the day. Keep yourself in good posture at all times to reduce the appearance of a pot belly. Keep your stomach muscles contracted throughout the day.15 mei 2021

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

What is the healthiest waist size?

You are healthy! Ashwell has proposed that governments adopt a simple public health message: “Keep your waist to less than half your height.” That means someone who is 5 foot 5 (65 inches; 167.64 centimeters) should maintain a waistline smaller than 33 inches or 84 centimeters.

Does Rice cause belly fat?

Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat

Why does my belly look pregnant?

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

Why is my stomach getting bigger and hard?

When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.

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Start working on your weight loss goals


How would you like it if you

✓ Could be less dissatisfied with your body?
✓ Spend less time on your body and be able to do what you really care about?
✓ Learn to deal with that voice in your head?
✓ Stop letting your body image determine your day and emotions?
✓ Really change your relationship with food?
✓ Learn to appreciate your body, which will make you take better care of it?